These days, you will notice that most children have tablet or smart phones on their hand playing games there than go outside. For this reason, many medical experts have informing the public of the growing rate of how lifestyle diseases including diabetes and heart disease grown a lot. Aside from eating unhealthy food items, sedentary lifestyle is also associated by numerous healthcare experts as being one of the leading factors for this trend.
What makes more alarming is the fact that this trend is not just limited to adults because even kids at young age fall victim of such disease.
Any parent probably want to protect their kids from these kinds of diseases and with that, it won’t be enough to just update their diet. It is you who should be motivating and encouraging them to move. Coaxing them to get out and at least for a while leave their gaming consoles, TV and other products from technology can give lots of benefits. Believe it or not, playing tennis is just among the best outdoor activities you can be in. For one, it helps children to be physically fit while enabling them to master their motor skills as they start to learn the basics of the game.
As you play this sport constantly with them, it is not long until they get hooked up with it as well and when it happens, they will be able to control their weight or even lose excess fats, leading to a healthier life and body. Active children usually grow into adults who have healthy weight according to studies. Aside from that, other sporting activities like rugby as well as basketball prevent developing type-2 diabetes especially among youngsters.
Even they enter adulthood, these children who are into physical activities will carry this as they grow. Apart from the fact that children are going to get physical benefits by playing with others outside, it also makes them less stressed and more capable of coping up with depression. For children who are overwhelmed in their school, this can be a big help. Additionally, sports impart various life lessons like concentration and discipline which is proven to be valuable in many aspects of life.
Last but not the least, young kids who are into outdoor activities might be able to develop leadership skills which could benefit them when the time comes that they are seeking for employment or running their own business. Kids who are also engaged to and outdoor activities regularly have less possibilities of abusing alcohol or get into drugs. When playing sports, it improves their self confidence too.