Contrary to popular belief, intermittent fasting (IF) is actually an eating pattern. When you fast and reduces calorie intake at the same time, it can result to prolonged life and healthier body. Remember that our ancestors before were mostly hunters and gatherers. They do not have meals to eat at all times and what they’re eating is what just available to them.
Having said that, it indicates that our bodies are designed as well to go for extended period of time without eating. Even without consuming 3 big meals a day, our body can survive it. As you read the next paragraphs, you are going to uncover some benefits of considering to incorporate intermittent fasting in your life.
Number 1. Keep yourself full – there are those who think that dieting or fasting is equivalent to starving themselves. When it comes to IF on the other hand, Ghrelin which is a hormone that signals hunger to the brain adjusts to the body’s new eating pattern which is why you do not feel hungry.
Number 2. Improved concentration and better focus – as you go deeper to your fasting, another hormone that increases in production is catecholamines. This can actually give you more focus and attention on anything you’re doing.
Number 3. Have more energy – because of the reason that you are not eating much on your diet, it lowers the level of your blood sugar. Meaning to say, you are getting real energy consistently and at the same time, your chance of having diabetes is significantly reduced. You can even exercise while you’re on an IF which can literally boost the potential of your body to burn more fats in the process.
Number 4. Effective weight loss – due to the fact that you eat less and take fewer calories a day at the same time, it is turning fats into energy. As you do such thing, it indicates that your body is capable of developing leaner muscle mass. Your body will start consuming body fats as well say for example that your fasting lasted for 16 hours.
Aside from these benefits, you are going to have better defense towards diseases such as Alzheimer’s Disease, heart disease, cancer, have less glucose present in your blood while also having better levels of insulin and less inflammation.
If you like to integrate intermittent fasting in your life and serious to succeed in this, then it is highly advisable that you seek the help of a healthcare professional who will guide you in each step of the way. Through this, you can have assurance that you are getting the best from your new eating pattern.