Tips and Benefits of Teaching Yoga at a Company
Yoga has developed over the last five thousand years and has been adopted widely by individuals due to its benefits. It relaxes and energizes the human body, thus improving health and reducing stress. In fitness centres nowadays, there are studios spared for the exercise and corporations are doing the same. Companies are facilitating yoga for their employees to improve their performance and well-being.
This move by corporations has created jobs for a good number of individuals and opened up opportunities for employees to learn yoga for free. Instructing yoga to individuals is an amazing experience, fun and challenging sometimes. This article will guide you on how to teach the activity and outline the upsides of teaching yoga in a company.
Grade A Methods
It is very likely that a lot of staff will take the free yoga classes. The students will count on you for motivation and will have various anticipations. You must be well prepared to handle their diverse needs and attitudes. Some of your students will be green and to help them grow you will be expected to show an extended degree of tolerance with them as they learn.
To excel in the career, it is important that you practice the yoga poses in front of a mirror before teaching your students. This will ensure that you observe their form and take note of errors or structural deviations which you will correct as you teach others. The best teaching method to use is ‘show and tell’. It involves physical illustrations of yoga poses with verbal instructions to the students.
Ensure that you keenly observe all your students as they practice on every session. This way, you will be able to correct and direct them to perfection. Use gentle correction techniques throughout your lessons. Care enough not to use the words ‘no’ or ‘don’t’ as they can come across as harsh. Use compliments to encourage your students to keep them doing the right things as this will also enhance their confidence and esteem.
When teaching yoga at a corporation, there is no need to advertise the classes you will conduct. The students are the company employees and your responsibility is to keep them motivated to maintain the job.
Corporations pay well and this facilitates comfortable living. This allows you to keep up a favorable lifestyle and make extra money when giving private or part-time yoga sessions. When you teach extra classes, you are able to achieve more goals with the extra cash.
When working at a corporation, your remuneration is paid on time and there are dates when to expect the payment. This is good because it allows you to plan many things in advance with the assurance that the money will be availed without fail.
When employed by a company to teach yoga, there is a flat rate of your remuneration. They do not lay emphasis on the number of staff who attend your sessions. The rate stays fixed unlike when you run your own class whereby prices are relative to attendance.